When you Feel Insecure, Use That as a Signal to Try to Love Your Unique Self More.

We all have insecurities. I promise you are not alone in this. And it feels horrible. I am so grateful and happy to say I’m nowhere near as insecure as I was growing up. For most of my life I suffered from severe insecurity. It wasn’t until about 7 years ago when I began my […]

Soul Healing

I’m currently practicing a modality of energy healing called Universal Grace Healing. We came up with this name to signify the beauty that lies in this particular form of divine healing. It’s a modality that was taught to me by a woman named Rachel Fox who founded www.therefugemeditation.com. She learned this through the gift of […]

Self Love

When you commit to one on one time with you and your Self, you can really grow through milestones. You can evolve so quickly by simply being with yourself and nurturing a loving bond with yourself. This includes anything like having positive self- dialogue when you are thinking to yourself and interacting with yourself. Asking […]