Why You Should Meditate

People think meditating means to silence all of your thoughts. This is not true. Meditation does not mean being able to silence all of your thoughts. That’s simply a benefit of what meditation will do for you as you continue to practice meditating. Meditation is simply taking the time to quietly witness your thoughts as […]

Expand Yourself!

We live in a world where it is very easy to just stick to your everyday routine, to look forward to the same life events others look forward to: getting married, having a baby, you know, the typical. But when was the last time you tried something new? When was the last time you went […]

Kamden & Me

Some souls come into our lives for a brief moment to impact us for an entire lifetime. For me, that is my baby Kamden. Kamden was born May 12, 2015 and I was planning on raising him as a single parent since his father and I split up in the beginning of the pregnancy. The […]

You are Art & Art is You

For me art is self expression. It is one of the most liberating things the soul can encounter experiencing. Art to me is my therapy. One of the forms of my therapies. It helps me release all that I am feeling that I’m not so sure how to express. I can place things that make […]

Yoga is a Lifestyle

Yoga is real popular in the states now. So much so that it has become a glamorous hobby to mention it to others. You should see the look on people’s faces when they get excited to brag with the whole world that they’re going on a yoga retreat in Bali for instance. It’s an ongoing […]