Your intuition is that inner voice you hear that usually sounds like a quiet whisper. It’s not your thinking mind that tends to be of a monkey minded nature bouncing all over the place millisecond to millisecond. It is the more calm voice that is always full of wisdom and depth, no matter how simple […]
So many people struggle with letting go. It’s like when we’re small and children, it is easy to let go. Every moment is a letting go when we are children. We experience one thing and then comes on the next thing or the next experience. A lot of it is about being present such as […]
Plant medicine is as ancient as Homo sapiens. Many cultures around the world have worked with these plants as healing modalities and as a form of healing different ailments- physical, spiritual, emotional and mental. Literally what is comprised of prescription medication is plant medicine. Plants are in all medicines and contain high medicinal properties. Right […]
WE are currently undergoing a paradigm shift where people are starting to wake up. Why not get on the bandwagon if you haven’t already and start raising these frequencies. It not only benefits you but also the greater collective consciousness. And if you have already, increasing your energy will only make everything better. 1. Start […]
Talk about wild! Granted I am fortunate enough to go to a university as cool as Naropa which is based in Eastern Buddhist philosophy, but the graduate program I’m in is right up the ally of where we are heading as a global collective- Resilient Leadership: A mergence between Sustainability and Social Justice. What makes […]
When I visited Rishikesh, India 6 years ago, although it was phenomenal, it did not steal my whole heart the way it just did this time returning in spring 2019. The markets, the cows, the dogs, incense burning, ashram bells ringing, the sound of the motor bikes honking nonstop, the sounds of the holy Ganga […]
Meditating with the children at the Kushi Charity school in Rishikesh, Indai- the yoga capital of the world was Amazing. Just take one look at their faces and you can see total bliss and endless peace that lies within them. Maybe it’s the Himalayas, maybe its the Ganga River running through all of Rishikesh, maybe […]
Thank goodness for a winter solstice every December! It is when the moon cycle is on our same transitional cycle as we let go of the old and bring on the new. Talk about supportive moon energy on all of our sides! We really begin to bring on the onset of winter during the solstice […]
Real-eyes it’s okay to feel this way. It’s a natural part of life. (So is the part about wanting to get out of it.) Do things that specifically uplift your spirit. Such as yoga, being outdoors, walking barefoot (it’s been researched that earthing has great benefits.) Think “self-care,” and do those things. For everyone it […]
